Did you know that water in your dreams often means you need to acknowledge emotions? In dreams water will beckon you to stand in witness of your emotions; it's a call to action on your part for your greatest good.
Unprocessed or imbalanced emotions can show up in a variety of other ways such as frequently feeling anger or frustration (often associated with blame and finger pointing / victim mentality), feeling numb, feeling the need to isolate yourself, frequently feeling the need to escape. Instead of creating and having a mindful and healthy relationship with people, food, substances, alcohol, sex, gambling, social media, entertainment, etc. we use them to avoid ourselves.
How do you balance emotions? First, be willing to acknowledge them. Stand in witness of your emotions, honoring them as you recognize their transient nature. This will help you remain the observer in your experience. There is a fine line between surrender and succumbing. Get help understanding that line. The more intense you feel the more you need support; don't do it alone.
Become the master of your experience. I am a woman that grew up with the perception of emotional neglect, Developmental PTSD from childhood trauma and I grew up to know Domestic Violence, Sexual Violence, Manipulation and Gaslighting and I am here tell you that the moment you become your own master and learn to love yourself unconditionally (with boundaries even for yourself) your entire world and the people in it shift. You are no longer a victim but a Warrior filled with compassion and love. Fight for your life. You're worth it.
Nothing will replace help from mental health care professionals but there are a lot of other ways to support your journey of recovery and empowerment. What helped me? Bodywork, Coaching, studying Psychology, Creating, developing a Spiritual practice and helping others. You can emerge from old stories washed clean. Allow your will to be stronger than the things that happened to you.
Micah's confessions and lessons that have helped with self-forgiveness, healing and acceptance.