This simple exercise, just laying in bed, changed my life! In response to a viewer's request, here is a body meditation to help you manage your own energy when feeling drained, especially if it's because of energy vampires, abusive or toxic situations and people.
Tonglen is a Tibetan Meditation that can be adjusted for any belief system to help increase compassion for self and others. This has also become a healthy practice when certain people remain part of your life when it seems that they shouldn't be in your life anymore. When cord cutting only made the connection stronger this allowed the connection without any intense feelings or emotions influencing the connection in an unhealthy way. This will give you a sense of peace and contentment.
Click for Pema Chödrön: Tonglen Meditation
Every Full Moon I do this simple and quick meditation to clear everything out in preparation for the next moon cycle but it can be done anytime you feel you need it. Enjoy!
The spiritual laws and how they relate to physical laws and how they effect us and what we want vs. what we need. Look up Charles Eisenstein here: https://charleseisenstein.org/
2018 was a potent year for inner reflection and opportunities to raise our awareness, move our blocks, own our mistakes and decide what to do with the lessons. Here are the biggest lessons I learned over this past year. I'm curious what you learned and would like to share too!
Labels - Labels are something I don't really use nor think about anymore except for when they were used to define me by other people. How do you describe yourself as you are still learning to discover who you are and what you have to offer others? I've been told to listen to others describe you and allow them to do that for you but this caused triggers for me because so many of the words used were associated with 'evil' or 'demonic' influence when I was growing up and I began to feel defensive wanting to proclaim how much closer I feel to God, the divine, my Higher Self and all than ever before; how important prayer is in any ritual or practice I'm using from herbalism, intention setting or working with tools.
Witch, Shaman, Alchemist, Medicine Woman, Spiritual Advisor, Moon Goddess, Lover, Artist, Writer, Model, Mother - I had to accept that these words are simply words used to understand the archetype the person sees in me and is actually a clue as to the type of medicine that person needs and where their gifts may have been lying dormant and are ready to begin to awaken. I'm a Pisces Rising which means one of my natural abilities is to morph into whatever a person or situation calls for and this year has taught me how to use that as a tool for the greater good without getting lost in someone else's archetypal definition of me. I am all of these things. I am also fluid and in constant evolution simultaneously embodying all and none of the definitions people need to try to understand me. It's a gift and an honor to witness who someone else is by what filter they choose to see me through. It also makes it easier to accept, teach, connect and love these people exactly the way they need it.
Unconditional Love - Unconditional love was something I thought I was beginning to understand and then I was faced with things from my past I thought I had reconciled to challenge where I thought I had grown and to push me closer to understanding and accepting what unconditional love is. I was shown where my old ego still clung to fear and pain and once I allowed myself to feel the pain I had pushed down for so many years, for the sake of survival being at the forefront of my mind back then. This year is closing with me accepting that I have a love in me that will never die, no matter how much it hurts when it resurfaces. I am compassionately accepting that the pain is only because the story didn't end and begin the way I had wanted - but that was my ego and if it was for the greatest good than it would have worked out that way. I added the most important missing piece to the book I'm writing and I allow myself to feel everything as it pours out of me. As I accepted this and allowed myself to express it, my heart burst open, any remaining walls around it fell, and it felt as though it continued to bleed on the floor around me. It no longer had a hold over me though and my tears weren't made of blood; I was in love and that was ok. Love doesn't begin or end, it just is and the more we try to control it or harness it the more damage we do to ourselves and others because that isn't love at all, it's fear.
Generations - The other major take-away I have from 2018 is that we focus too much on generations assuming that every person from a certain generation is a certain way. We use the lens of fear to judge people that see the world and approach problems differently than we do when we should actually be interested in another way, to be open to having a healthy dialogue and work together towards solutions. Most humans want the same things but our collective dream has us all easily triggered and overly defensive instead of open to hearing another story, another reality, another way. When I treat generations the same but individuals as uniquely as they actually are, we connect deeply and we find much more things in common than differences. When we blame generations that follow us we only have ourselves to blame because we were responsible for offering those people a safe and loving environment to grow up in. When we blame generations before us we close ourselves off to hearing about the lessons and the wisdom those mistakes offered them. When we blame our own generation we blame ourselves. When we blame we remain victims, throwing our hands into the air, giving our power away to anything or anyone instead of taking responsibility and having the courage to learn from our own mistakes.
I make resolutions and set intentions daily and throughout each day. The ending of a year offers us the opportunity to measure our personal (and professional) growth at a macro level, just as reaching a long-term goal measures our personal (or professional) success. We have this opportunity on more micro levels with each passing day, week and month too. Keep a journal if your personal development is important to you so that you can truly see how far you've come at the end of the year. What intentions do you want to set for the year? What lessons from 2018 can you take into 2019 and build upon? Allow your inner work to be forgiving and fluid but also find a way for you that helps you measure your progress so you don't get discouraged during those really trying periods that life inevitably throws at us.
Sending you all my love and blessings for a prosperous New Year filled with more opportunities to have the courage to live life in a loving and compassionate way towards yourself and others. Together we can begin to change the collective dream.
Micah's confessions and lessons that have helped with self-forgiveness, healing and acceptance.