In this video I offer a tool to help use energy from anxiety and/or stress to help you discover your own power. Learn how to feel the potency in your own energy and how to use it to help you get to know your self and your body in a new way. This also helps with body meditation when the mind feels "too busy" to meditate. Notice improvements in sleep right away and with practice, you will have new skills to manage moments of heightened stress and anxiety anytime, anywhere.
Special thanks to Jim Hesterman for his help with this video! https://www.jimhesterman.com/
Micah's confessions and lessons that have helped with self-forgiveness, healing and acceptance.