In this video I offer a tool to help use energy from anxiety and/or stress to help you discover your own power. Learn how to feel the potency in your own energy and how to use it to help you get to know your self and your body in a new way. This also helps with body meditation when the mind feels "too busy" to meditate. Notice improvements in sleep right away and with practice, you will have new skills to manage moments of heightened stress and anxiety anytime, anywhere.
Special thanks to Jim Hesterman for his help with this video! https://www.jimhesterman.com/
How are you? Is there anything you've noticed or learned? These are some of the things I've noticed, patterns and coincidences relating to our current chaos. I mention different connections and patterns all the way until the end. What do you think? Are you interested in learning more about balancing this element so you aren't as vulnerable?
A great source about this element and different forms of grief that I referenced in the video is here: https://agelessherbs.com/metal-element/
It was my pleasure and honor to be featured in this video. I am at 2:14 but I encourage you to listen to every person's insightful perspectives on empowerment. Please feel free to share the video as well as your thoughts on what empowerment means to you.
This simple exercise, just laying in bed, changed my life! In response to a viewer's request, here is a body meditation to help you manage your own energy when feeling drained, especially if it's because of energy vampires, abusive or toxic situations and people.
Tonglen is a Tibetan Meditation that can be adjusted for any belief system to help increase compassion for self and others. This has also become a healthy practice when certain people remain part of your life when it seems that they shouldn't be in your life anymore. When cord cutting only made the connection stronger this allowed the connection without any intense feelings or emotions influencing the connection in an unhealthy way. This will give you a sense of peace and contentment.
Click for Pema Chödrön: Tonglen Meditation
Micah's confessions and lessons that have helped with self-forgiveness, healing and acceptance.