It was my pleasure and honor to be featured in this video. I am at 2:14 but I encourage you to listen to every person's insightful perspectives on empowerment. Please feel free to share the video as well as your thoughts on what empowerment means to you.
This simple exercise, just laying in bed, changed my life! In response to a viewer's request, here is a body meditation to help you manage your own energy when feeling drained, especially if it's because of energy vampires, abusive or toxic situations and people.
Tonglen is a Tibetan Meditation that can be adjusted for any belief system to help increase compassion for self and others. This has also become a healthy practice when certain people remain part of your life when it seems that they shouldn't be in your life anymore. When cord cutting only made the connection stronger this allowed the connection without any intense feelings or emotions influencing the connection in an unhealthy way. This will give you a sense of peace and contentment.
Click for Pema Chödrön: Tonglen Meditation
Every Full Moon I do this simple and quick meditation to clear everything out in preparation for the next moon cycle but it can be done anytime you feel you need it. Enjoy!
The spiritual laws and how they relate to physical laws and how they effect us and what we want vs. what we need. Look up Charles Eisenstein here: https://charleseisenstein.org/
Micah's confessions and lessons that have helped with self-forgiveness, healing and acceptance.